Last year, I blogged about a cardio challenge that I took part in. I’ve just signed up for this year and today is day 1. I set myself the same challenge of 100miles in the 6weeks. My health is about the same as last year but my lifestyle is slightly different in that I don’t …

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I’m not a fit guy. I’m healthy sure, but I wouldn’t say I was fit. I eat well and I work hard, but I don’t ‘work-out.’ Never been a member of a gym and never intend to. However, couple of months ago, at work, I was invited to take part in a one day fitness …

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